Cassie Crow

Cassie Crow

Contact Cassie:




My mission in life is to awaken all of myself while creating experiences of meaning where I feel fully alive and completely unstoppable. I enjoy making life fun and easy and sharing that creation with others.

Facts About Me:

My favorite show is Jeopardy- I have an unbelievable capacity for trivia

  • I live in both Northern and Southern California
  • I am a killer Karaoke performer
  • I have an MBA with a concentration in International Business
  • My relationship with my husband is my greatest accomplishment
  • There is nothing in this world that brings me more joy than to partner with someone as they become their highest vision of themselves

Where you’ll find me:

If I am not on stage at a Karaoke lounge or on a hike with friends I am delivering presentations, training to be a trainer and supporting weekend workshops.

Jul 7, 2017

Sweet Genes Are Made of This

Imagine if your DNA was so malleable that a mere cup of tea, daily meditation, or your never-ending traffic-heavy commute could change it. A study published in the journal Human Molecular Genetics showed that tea consumption in women leads to chemical changes in genes that are known to interact with cancer and estrogen metabolism. Another...

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Jul 7, 2017

See the Sea Glass on the Seashore?

Thirty years ago U2 released I Still Haven’t Found What I’m Looking For from their mega album The Joshua Tree. The song is a mix of existentialism and disappointment—one looks and looks and looks—but the search is fruitless. Does this sound familiar? Are you still looking for the right relationship, the right job title, that...

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Apr 28, 2017

Death, Taxes, and Fastballs

Scientist, inventor, author, diplomat, wit-extraordinaire and Founding Father, Ben Franklin, had an underlying philosophy about life certainties. Among them are death, taxes, and moments when the proverbial crap hits the fan. Franklin wrote: “Men are subject to various inconveniences merely through lack of a small share of courage, which is a quality very necessary...

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Apr 14, 2017

Friendship, Just The Perfect Blendship

Of all the relationships in our lives, friendships bear a unique role. Friends don’t carry the complications of lovers, the politics of family, or the formalities of colleagues and acquaintances. When dark times appear you ugly cry, snot, and spit, to friends that listen compassionately. Think of the times friends stood by you when...

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