You wish you didn’t worry as much as you do but you just can’t seem to stop. Worrying feels familiar, responsible, and keeps you motivated.If you didn’t worry things might really get bad. Worrying keeps you safe and prepared for the dangers of life. Worrying protects you.
So, how is it working? Do you feel safe and secure as a result of all your worries or do you feel stressed, tired, anxious, uncertain and more worried than ever?
Imagine if your DNA was so malleable that a mere cup of tea, daily meditation, or your never-ending traffic-heavy commute could change it. A study published in the journal Human Molecular Genetics showed that tea consumption in women leads to chemical changes in genes that are known to interact with cancer and estrogen metabolism. Another...Read More
Thirty years ago U2 released I Still Haven’t Found What I’m Looking For from their mega album The Joshua Tree. The song is a mix of existentialism and disappointment—one looks and looks and looks—but the search is fruitless. Does this sound familiar? Are you still looking for the right relationship, the right job title, that...Read More
Scientist, inventor, author, diplomat, wit-extraordinaire and Founding Father, Ben Franklin, had an underlying philosophy about life certainties. Among them are death, taxes, and moments when the proverbial crap hits the fan. Franklin wrote: “Men are subject to various inconveniences merely through lack of a small share of courage, which is a quality very necessary...Read More
Of all the relationships in our lives, friendships bear a unique role. Friends don’t carry the complications of lovers, the politics of family, or the formalities of colleagues and acquaintances. When dark times appear you ugly cry, snot, and spit, to friends that listen compassionately. Think of the times friends stood by you when...Read More