You wish you didn’t worry as much as you do but you just can’t seem to stop. Worrying feels familiar, responsible, and keeps you motivated.If you didn’t worry things might really get bad. Worrying keeps you safe and prepared for the dangers of life. Worrying protects you.
So, how is it working? Do you feel safe and secure as a result of all your worries or do you feel stressed, tired, anxious, uncertain and more worried than ever?