From Anxiety to Empowerment

Learn to dive deep into the present and release fear and anxiety

This workshop is especially recommended for the following life stages:

Advancing Your Career Dealing with Aging and Death Finding Your Career Overcoming Relationship Challenges

You wish you didn’t worry as much as you do but you just can’t seem to stop. Worrying feels familiar, responsible, and keeps you motivated.If you didn’t worry things might really get bad. Worrying keeps you safe and prepared for the dangers of life. Worrying protects you.

So, how is it working? Do you feel safe and secure as a result of all your worries or do you feel stressed, tired, anxious, uncertain and more worried than ever?

When you take “From Anxiety to Empowerment”, you will learn how to:
  • Address worries in various areas of life: money, relationships, work, health
  • Shift the thinking that you think makes you safe and only generates more worry
  • Focus on opportunities and action
With the insight of experienced trainers, you will learn how to:
  • Identify behaviors that generate stress and find ways of doing things that create more peace
  • Embrace uncertainty and focus on what is in your power

Register for From Anxiety to Empowerment

Southern California:Oct 07-08, 2017
Northern California:Apr 28-29, 2018
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Jul 7, 2017

Sweet Genes Are Made of This

Imagine if your DNA was so malleable that a mere cup of tea, daily meditation, or your never-ending traffic-heavy commute could change it. A study published in the journal Human Molecular Genetics showed that tea consumption in women leads to chemical changes in genes that are known to interact with cancer and estrogen metabolism. Another...

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Jul 7, 2017

See the Sea Glass on the Seashore?

Thirty years ago U2 released I Still Haven’t Found What I’m Looking For from their mega album The Joshua Tree. The song is a mix of existentialism and disappointment—one looks and looks and looks—but the search is fruitless. Does this sound familiar? Are you still looking for the right relationship, the right job title, that...

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Apr 28, 2017

Death, Taxes, and Fastballs

Scientist, inventor, author, diplomat, wit-extraordinaire and Founding Father, Ben Franklin, had an underlying philosophy about life certainties. Among them are death, taxes, and moments when the proverbial crap hits the fan. Franklin wrote: “Men are subject to various inconveniences merely through lack of a small share of courage, which is a quality very necessary...

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Apr 14, 2017

Friendship, Just The Perfect Blendship

Of all the relationships in our lives, friendships bear a unique role. Friends don’t carry the complications of lovers, the politics of family, or the formalities of colleagues and acquaintances. When dark times appear you ugly cry, snot, and spit, to friends that listen compassionately. Think of the times friends stood by you when...

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