When used effectively, goals can be an extraordinary tool. However many people unknowingly use them to set themselves up for failure, while others create a list of “shoulds” and mislabel them as their goals. When goals are misused, they can be counter-productive and even create negative consequences that impact our lives. In “Goal Setting” we will examine the role you play in setting goals that work for you. If your goals are in line with who you are and what you really want, they will create focus and guide your behavior and daily choices.
Every dream begins with a willingness and longing to disrupt the way it is now. It is typical that when tragedy strikes our emotions flare and we are motivated to take action to alleviate the pain and upset we see around us. This is a marvel of the empathetic human organism and we believe...Read More
It’s been a season of extraordinary disasters. Hurricanes paired with massive earthquakes and wildfires have left a wake of death, destruction, and an unforeseeable future while racial and political divisions threaten our sense of safety. Many people are also going through personal catastrophes … job loss, death, another relationship failure. Between what’s on...Read More
Sooo… how was Beyond Reasons? I loved it! Well… I loved-hated it. I took it as part of an onboarding process for becoming an employee for Productive Learning, and I have to tell you there were moments when I thought they were hazing the “new girl”, but by the end of the workshop I got it.Read More
Imagine if your DNA was so malleable that a mere cup of tea, daily meditation, or your never-ending traffic-heavy commute could change it. A study published in the journal Human Molecular Genetics showed that tea consumption in women leads to chemical changes in genes that are known to interact with cancer and estrogen metabolism. Another...Read More